Saturday, August 27, 2011

Mushroom Burgers - August is National Mushroom Month

These burgers are great.  They are nice and juicy and you can trick anyone.  They won't even realize the mushrooms are there. 


Mushroom Burgers
1 lb lean ground beef
1 tsp garlic powder
2 cups fresh mushrooms, finely chopped
⅛ cup onion, chopped
4 whole wheat hamburger buns (I used white buns this time)

Mix all ingredients together and shape into 4 patties.  Cook on a grill or on a non stick skillet.  Serve on hamburger buns.

Makes 4 servings.

Nutrition Facts
Serving size: 1/4 of a recipe (5.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories From Fat (36%)
% Daily Value
Total Fat 12.33g
Saturated Fat 4.41g
Cholesterol 69.7mg
Sodium 254.83mg
Potassium 468.17mg
Total Carbohydrates 21.3g
Fiber 2.14g
Sugar 3.65g

Protein 26.79g
MyPoints 6.66

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