1 lb lean ground beef
1 tsp garlic powder
2 cups fresh mushrooms, finely chopped
⅛ cup onion, chopped
4 whole wheat hamburger buns (I used white buns this time)
Mix all ingredients together and shape into 4 patties. Cook on a grill or on a non stick skillet. Serve on hamburger buns.
Makes 4 servings.
Serving size: 1/4 of a recipe (5.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
This recipe and many more easy, tasty recipes can be found in the My Family Meal Planner Light. This meal planner includes 4 meals per week for an entire year, all the recipes you need and all the weekly grocery lists. You can also purchase a preprinted magnetic grocery list notepad for your refrigerator. All meals are under 500 calories, include all the nutritional anaylsis for each recipe and meal, has the points figured if you are on a weightloss program that counts points and most recipes are heart healthy and diabetic friendly. You can get your copy here or by going to www.myfamilymealplanner.com.