4-5 frozen strawberries
1 cup vanilla yogurt or 1 (6 oz) container (you can use plain, strawberry or greek yogurt too)
1 cup milk
1 handful of fresh baby spinach
2 cups ice chips
Put your banana, strawberries, yogurt and milk in the blender and mix until smooth and creamy.
Next add a handful of spinach. Stir it up if necessary so that all the leaves get chopped really well. Mix with your blender until the mixture is smooth.
Add in your two cups of ice chips. (You can use ice cubes, I just find it chops better if they are already ice chips.) Mix it with your blender until it is smooth.
Here is the finished product.
Like I said, my KIDS LOVE IT! We have had them every day for the past 4 weeks. We have also added in blueberries some days and don't tell my kids, but now I am adding in milled flax seed for more fiber. If you have a really great blender, you may be able to just throw it all in at once and mix it one time. I just want to make sure it is smooth so I do it in steps. Also, if you are afraid your kids won't drink it because it is green, add lots of blueberries or introduce it around St. Patricks Day!